10 000 Steps A Day Challenge
Getting healthy and in shape doesn’t have to mean countless hours in the gym. As awesome as your in person or online workout with your...
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Aubrey Tapiwa Ndisengei
- Dec 4, 2017
- 4 min
Your Gut Can Make You Slim!
Your digestive tract contains about 1,000 species of bacteria. Why should you care? It turns out that having a healthy balance of those...
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Aubrey Tapiwa Ndisengei
- Nov 29, 2017
- 2 min
Preadolescent Fitness
Preadolescent refers to a period before the development of secondary sex characteristics (e.g. pubic hair and reproductive organs) and...
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Aubrey Tapiwa Ndisengei
- Jul 26, 2017
- 4 min
Hidden Sugar In Your Diet!
You can cut up to 200 calories per day by slashing your ‘hidden’ sugar intake. You’re likely eating sugar throughout the day without even...
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Aubrey Tapiwa Ndisengei
- Jul 21, 2017
- 3 min
Calorie Burn
Exercise is essential to maintaining weight and improving overall health, but with our busy schedules, it’s tough to fit in fitness....
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Aubrey Tapiwa Ndisengei
- Oct 17, 2016
- 2 min
Best Workouts! Best Benefit! Best Price!
Tiger Athletic Sandton personal training helps provide you with the strength, stability, power, mobility, endurance and flexibility that...
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Aubrey Tapiwa Ndisengei
- May 4, 2016
- 1 min
Tigerobics
Tigerobics, a fun, modern, effective, time efficient, workout to burn fat and sculpt lean muscles. Long ago, to survive as a warrior,...
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Aubrey Tapiwa Ndisengei
- May 3, 2016
- 3 min
Outdoor Fitness
Outdoor Fitness is a fresh, innovative, modern take on the age old physical conditioning principle of outdoor calisthenics. Set in the...
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Aubrey Tapiwa Ndisengei
- Mar 23, 2016
- 3 min
Five Perfect Protein Sources For Breakfast
Eggs may be the most popular protein choice for breakfast, but don’t get stuck thinking inside the shell. Check out these 5 awesome,...
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Aubrey Tapiwa Ndisengei
- Mar 18, 2016
- 2 min
How Much Is Your Personal Trainer?
Tiger Athletic Fitness & Conditioning is a fitness company that uses an individualized approach to motivate, assess and train clients...
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