If at your initial consultation your personal trainer tells you you’re obese, they’re not trying to make you feel bad. They’re using a...

30 days to stronger, firmer and leaner abs? Challenge yourself by joining Tiger Athletic head trainer Aubrey in our 30-Day Tiger Abs...

We all have an image in our hearts and minds of what our best body looks like… If only I could afford the best trainer, gym or nutrition...

Your digestive tract contains about 1,000 species of bacteria. Why should you care? It turns out that having a healthy balance of those...

The average woman in her 30s who strength-trains two times a week for 30 to 40 minutes will burn an extra 100 calories a day within four...