Aubrey Tapiwa Ndisengei May 13, 20192 min10 000 Steps A Day Challenge. Week 3: Involve Friends and ColleaguesWe Train The Hardest Wow! Its week 3 already and you are going from strength to strength. In week 1, you established a baseline, In week...
Aubrey Tapiwa Ndisengei May 6, 20192 minWeek 2 – Get Creative To Log More Steps!Your Personal Trainer Welcome to week 2 and congratulations for making it through week 1!!! I hope you are feeling energized and...
Aubrey Tapiwa Ndisengei Apr 26, 20197 min10 000 Steps A Day ChallengeGetting healthy and in shape doesn’t have to mean countless hours in the gym. As awesome as your in person or online workout with your...
