Facts On Fasting
So, what’s a fast? Simply put, it means you stop eating completely, or almost completely, for a certain stretch of time. A fast usually...
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Aubrey Tapiwa Ndisengei
- Jan 27, 2020
- 4 min
30 Day Tiger Abs Challenge
30 days to stronger, firmer and leaner abs? Challenge yourself by joining Tiger Athletic head trainer Aubrey in our 30-Day Tiger Abs...
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Aubrey Tapiwa Ndisengei
- Jun 4, 2019
- 2 min
TigerFIT
Working out with a personal trainer in a modern, private, appointment only gym is the gold standard method of reaching your weight loss...
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Aubrey Tapiwa Ndisengei
- May 20, 2019
- 3 min
Week 4: Turn It Up!
Just how active can you get? Our goal this week is to try and set a new personal best, everyday! We all have responsibilities…,families,...
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Aubrey Tapiwa Ndisengei
- May 2, 2019
- 3 min
Signature Workout
In shape, out of shape, haven’t trained for years or a complete beginner, our clients are trained as individuals by intensley trained...
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Aubrey Tapiwa Ndisengei
- Apr 9, 2019
- 3 min
Evaluate, Customise, Communicate.
A Modern Approach To Fitness For most of Sandton’s residents, a trip to the gym means waiting on line for machines and sharing the humid,...
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Aubrey Tapiwa Ndisengei
- Mar 13, 2019
- 2 min
Bring Your Bestie :-)
We Train The Hardest “The universe doesn’t give you what you ask for with your thoughts – it gives you what you demand with your...
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Aubrey Tapiwa Ndisengei
- Jan 30, 2019
- 2 min
FitMums #StrongHER
Together Changes Everything Having a strong, fit and healthy body can really help you in packing everything you need to into your day....
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Aubrey Tapiwa Ndisengei
- Jan 29, 2019
- 3 min
#StrongHER
Together Changes Everything When pregnant, you may seek out exercise programs for several reasons. You may feel self-conscious about your...
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Aubrey Tapiwa Ndisengei
- Dec 5, 2018
- 1 min
New Year. New You.
There is no time like the present especially when it comes to gaining control over your health and lifestyle after an indulgant festive...
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Aubrey Tapiwa Ndisengei
- Nov 5, 2018
- 4 min
Implementing a Wellness Plan Within Your Law Office.
Your law office is only as healthy as your team members. If you find merit in this statement, you may also find merit in implementing a...
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Aubrey Tapiwa Ndisengei
- Sep 28, 2018
- 3 min
Benefits Of Back Training
You can’t readily see your back in the mirror however, NEVER skip back in your workouts. A sculpted back always looks however back...
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Aubrey Tapiwa Ndisengei
- Sep 25, 2018
- 5 min
Pre-emptive Assessment & Training
Pre – emptive training (alternately preventive medicine, preventative healthcare/medicine, or prophylaxis) consists of measures taken for...
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Aubrey Tapiwa Ndisengei
- Sep 17, 2018
- 3 min
Is Your Personal Trainer An Asset?
Hiring a certified personal trainer is a sure way to ensure that you get expert knowledge and attention to guide you to your personal...
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Aubrey Tapiwa Ndisengei
- Sep 11, 2018
- 2 min
Abdominal Strength & Endurance
Abdominal strength and endurance means much more than carving out your six pack, it means your body is more functional in your daily...
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Aubrey Tapiwa Ndisengei
- Sep 7, 2018
- 5 min
Sugar Addict? Kick The Habit!
Fact: we love our sugar and sugary treats. Arb fact: Former US President Ronald Reagan had to have jellybeans on his desk always. Vending...
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