Facts On Fasting
So, what’s a fast? Simply put, it means you stop eating completely, or almost completely, for a certain stretch of time. A fast usually...
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Aubrey Tapiwa Ndisengei
- May 3, 2020
- 8 min
Lacto – Vegetarian Diet For Weight Loss
Indian cuisine is known for its vibrant spices, fresh herbs and wide variety of rich flavours. Though diets and preferences vary...
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Aubrey Tapiwa Ndisengei
- Aug 27, 2019
- 6 min
Sugar Addict?
It’s a fact that most of us love our sugar and sweet treats. Former US President Ronald Reagan famously always had to have jellybeans on...
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Aubrey Tapiwa Ndisengei
- Aug 19, 2019
- 7 min
Eat Smarter. Lose Bodyfat.
You’ve done the right thing and booked your consultation and health appraisal to give yourself the best possible chance of succeeding in...
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Aubrey Tapiwa Ndisengei
- Jul 31, 2019
- 4 min
Post Workout Nutrition
Many of us are either truly famished or just feel like we deserve a reward after a really hard workout and end up eating rich foods and...
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Aubrey Tapiwa Ndisengei
- Jul 24, 2019
- 7 min
Vegetarian Day
Modern. Private. Strictly By Appointment. A plant-based diet doesn’t have to be an all-or-nothing proposition. Vegetarians and vegans...
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Aubrey Tapiwa Ndisengei
- Jul 17, 2019
- 4 min
Organize Your Fridge
Modern. Private. Strictly By Appointment. Putting on an extra kilo…Easy Work! Losing it…? Also Easy! Having Ice cream from the tub or...
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Aubrey Tapiwa Ndisengei
- Jun 15, 2019
- 2 min
Street Workout. Urban Bootcamp.
We all have an image in our hearts and minds of what our best body looks like… If only I could afford the best trainer, gym or nutrition...
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Aubrey Tapiwa Ndisengei
- Jun 4, 2019
- 2 min
TigerFIT
Working out with a personal trainer in a modern, private, appointment only gym is the gold standard method of reaching your weight loss...
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Aubrey Tapiwa Ndisengei
- May 2, 2019
- 3 min
Signature Workout
In shape, out of shape, haven’t trained for years or a complete beginner, our clients are trained as individuals by intensley trained...
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Aubrey Tapiwa Ndisengei
- Apr 9, 2019
- 3 min
Evaluate, Customise, Communicate.
A Modern Approach To Fitness For most of Sandton’s residents, a trip to the gym means waiting on line for machines and sharing the humid,...
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Aubrey Tapiwa Ndisengei
- Mar 13, 2019
- 2 min
Bring Your Bestie :-)
We Train The Hardest “The universe doesn’t give you what you ask for with your thoughts – it gives you what you demand with your...
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Aubrey Tapiwa Ndisengei
- Jan 30, 2019
- 2 min
FitMums #StrongHER
Together Changes Everything Having a strong, fit and healthy body can really help you in packing everything you need to into your day....
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Aubrey Tapiwa Ndisengei
- Jan 29, 2019
- 3 min
#StrongHER
Together Changes Everything When pregnant, you may seek out exercise programs for several reasons. You may feel self-conscious about your...
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Aubrey Tapiwa Ndisengei
- Dec 14, 2018
- 2 min
Sandton’s Private Gym
We Train The Hardest Tiger Athletic Fitness & Conditioning is a private, appointment only gym in Sandton, Johannesburg. We use sport...
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Aubrey Tapiwa Ndisengei
- Dec 5, 2018
- 1 min
New Year. New You.
There is no time like the present especially when it comes to gaining control over your health and lifestyle after an indulgant festive...
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