Signature Workout
In shape, out of shape, haven’t trained for years or a complete beginner, our clients are trained as individuals by intensley trained...
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Aubrey Tapiwa Ndisengei
- Apr 9, 2019
- 3 min
Evaluate, Customise, Communicate.
A Modern Approach To Fitness For most of Sandton’s residents, a trip to the gym means waiting on line for machines and sharing the humid,...
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Aubrey Tapiwa Ndisengei
- Jan 30, 2019
- 2 min
FitMums #StrongHER
Together Changes Everything Having a strong, fit and healthy body can really help you in packing everything you need to into your day....
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Aubrey Tapiwa Ndisengei
- Dec 5, 2018
- 1 min
New Year. New You.
There is no time like the present especially when it comes to gaining control over your health and lifestyle after an indulgant festive...
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Aubrey Tapiwa Ndisengei
- Nov 5, 2018
- 4 min
Implementing a Wellness Plan Within Your Law Office.
Your law office is only as healthy as your team members. If you find merit in this statement, you may also find merit in implementing a...
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Aubrey Tapiwa Ndisengei
- Sep 28, 2018
- 3 min
Benefits Of Back Training
You can’t readily see your back in the mirror however, NEVER skip back in your workouts. A sculpted back always looks however back...
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Aubrey Tapiwa Ndisengei
- Sep 25, 2018
- 5 min
Pre-emptive Assessment & Training
Pre – emptive training (alternately preventive medicine, preventative healthcare/medicine, or prophylaxis) consists of measures taken for...
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Aubrey Tapiwa Ndisengei
- Sep 17, 2018
- 3 min
Is Your Personal Trainer An Asset?
Hiring a certified personal trainer is a sure way to ensure that you get expert knowledge and attention to guide you to your personal...
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Aubrey Tapiwa Ndisengei
- Sep 11, 2018
- 2 min
Abdominal Strength & Endurance
Abdominal strength and endurance means much more than carving out your six pack, it means your body is more functional in your daily...
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Aubrey Tapiwa Ndisengei
- Sep 7, 2018
- 5 min
Sugar Addict? Kick The Habit!
Fact: we love our sugar and sugary treats. Arb fact: Former US President Ronald Reagan had to have jellybeans on his desk always. Vending...
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Aubrey Tapiwa Ndisengei
- Jul 11, 2018
- 1 min
Happy With Your Personal Trainer?
Sit down with your strength & conditioning coach and set some goals, discuss your health history, clearly lay out a program and ask...
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Aubrey Tapiwa Ndisengei
- Jun 29, 2018
- 2 min
Tiger Athletic. An Introduction.
Tiger Athletic Fitness & Conditioning offers Personal Training Programs endowed with benefits and results that dieting and...
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Aubrey Tapiwa Ndisengei
- Jun 19, 2018
- 12 min
The Physiology Of Stretching
Tiger Athletic Fitness & Conditioning is a private, appointment only strength & conditioning gym in the heart of Sandton offering tailor...
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Aubrey Tapiwa Ndisengei
- Jun 15, 2018
- 5 min
Calisthenics. Core Exercises.
Calisthenics is a smart, scientific approach to weight loss, strength gain and living a more active, fulfilling life. This is the fourth...
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Aubrey Tapiwa Ndisengei
- Jun 15, 2018
- 4 min
Calisthenics. Pull Exercises.
Calisthenics is a smart, scientific approach to weight loss, strength gain and living a more active, fulfilling life. This is the third...
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Aubrey Tapiwa Ndisengei
- Jun 15, 2018
- 9 min
Calisthenics. Push Exercises.
Calisthenics is a smart, scientific approach to weight loss, strength gain and living a more active, fulfilling life. This is the second...
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