Calorie Burn
Exercise is essential to maintaining weight and improving overall health, but with our busy schedules, it’s tough to fit in fitness....
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Aubrey Tapiwa Ndisengei
- Nov 23, 2016
- 2 min
Tiger Athletic Fitness & Conditioning (Pty) Ltd
Tiger Athletic is a private, appointment only strength & conditioning gym in the heart of Sandton. We offer tailor made, goal oriented ...
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Aubrey Tapiwa Ndisengei
- Oct 21, 2016
- 1 min
World’s Best Personal Training Deal!
Tiger Athletic is a private, appointment only strength & conditioning gym in the heart of Sandton. We offer tailor made, goal oriented ...
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Aubrey Tapiwa Ndisengei
- Oct 17, 2016
- 2 min
Best Workouts! Best Benefit! Best Price!
Tiger Athletic Sandton personal training helps provide you with the strength, stability, power, mobility, endurance and flexibility that...
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Aubrey Tapiwa Ndisengei
- Jun 22, 2016
- 28 min
Calisthenic Bible
It is a widely held misconception that one needs to be a member of one of our expensive commercial gyms or have expensive gym equipment...
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Aubrey Tapiwa Ndisengei
- May 4, 2016
- 1 min
Tigerobics
Tigerobics, a fun, modern, effective, time efficient, workout to burn fat and sculpt lean muscles. Long ago, to survive as a warrior,...
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Aubrey Tapiwa Ndisengei
- May 3, 2016
- 3 min
Outdoor Fitness
Outdoor Fitness is a fresh, innovative, modern take on the age old physical conditioning principle of outdoor calisthenics. Set in the...
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Aubrey Tapiwa Ndisengei
- Apr 26, 2016
- 4 min
Understanding Overweight and Obesity
Global industrialization, mechanization, automation and the ‘connected world’ has decreased man’s participation in rigorous physical work...
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Aubrey Tapiwa Ndisengei
- Mar 23, 2016
- 3 min
Five Perfect Protein Sources For Breakfast
Eggs may be the most popular protein choice for breakfast, but don’t get stuck thinking inside the shell. Check out these 5 awesome,...
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Aubrey Tapiwa Ndisengei
- Mar 18, 2016
- 2 min
How Much Is Your Personal Trainer?
Tiger Athletic Fitness & Conditioning is a fitness company that uses an individualized approach to motivate, assess and train clients...
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