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Aubrey Tapiwa Ndisengei
- Jun 16, 2021
- 5 min
Facts On Fasting
So, what’s a fast? Simply put, it means you stop eating completely, or almost completely, for a certain stretch of time. A fast usually...
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Aubrey Tapiwa Ndisengei
- May 17, 2021
- 7 min
Corrective Exercise To
Corrective exercise is often overlooked as a tool by personal trainers and fitness professionals to help clients reach their goals for...
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Aubrey Tapiwa Ndisengei
- Dec 18, 2020
- 3 min
The Origins Of Karate
“You may train for a long, long time. But if you merely move your hands and feet and jump up and down like a puppet, learning karate is...
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Aubrey Tapiwa Ndisengei
- May 29, 2020
- 3 min
Get Up. Show Up. Lace Up.
Sharpen your psychological and physiological self by training like a professional athlete in our unique training facility, designed and...
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Aubrey Tapiwa Ndisengei
- May 7, 2020
- 2 min
Championship Boxing
It takes many hours of regular workouts in the gym to blast the 8 000 calories it takes to burn just 1 kilogram of fat from your body....
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Aubrey Tapiwa Ndisengei
- May 3, 2020
- 8 min
Lacto – Vegetarian Diet For Weight Loss
Indian cuisine is known for its vibrant spices, fresh herbs and wide variety of rich flavours. Though diets and preferences vary...
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Aubrey Tapiwa Ndisengei
- Jan 27, 2020
- 4 min
30 Day Tiger Abs Challenge
30 days to stronger, firmer and leaner abs? Challenge yourself by joining Tiger Athletic head trainer Aubrey in our 30-Day Tiger Abs...
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Aubrey Tapiwa Ndisengei
- Aug 28, 2019
- 6 min
Thermogenic Food Simplified
https://www.youtube.com/watch?v=gV5DoDZE8r4 Modern. Private. Strictly by Appointment. You’ve done the right thing and booked a...
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Aubrey Tapiwa Ndisengei
- Aug 27, 2019
- 6 min
Sugar Addict?
It’s a fact that most of us love our sugar and sweet treats. Former US President Ronald Reagan famously always had to have jellybeans on...
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Aubrey Tapiwa Ndisengei
- Jun 15, 2019
- 2 min
Street Workout. Urban Bootcamp.
We all have an image in our hearts and minds of what our best body looks like… If only I could afford the best trainer, gym or nutrition...
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Aubrey Tapiwa Ndisengei
- Jun 4, 2019
- 2 min
TigerFIT
Working out with a personal trainer in a modern, private, appointment only gym is the gold standard method of reaching your weight loss...
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Aubrey Tapiwa Ndisengei
- May 28, 2019
- 4 min
Walk an Hour a Day and Lose 9kg in 2 Months.
Everyone wants fast results when they start a weightloss exercise program, however faster isn’t always sustainable or better for your...
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Aubrey Tapiwa Ndisengei
- May 2, 2019
- 3 min
Signature Workout
In shape, out of shape, haven’t trained for years or a complete beginner, our clients are trained as individuals by intensley trained...
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Aubrey Tapiwa Ndisengei
- Apr 26, 2019
- 7 min
10 000 Steps A Day Challenge
Getting healthy and in shape doesn’t have to mean countless hours in the gym. As awesome as your in person or online workout with your...
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