30 Day Tiger Abs Challenge
30 days to stronger, firmer and leaner abs? Challenge yourself by joining Tiger Athletic head trainer Aubrey in our 30-Day Tiger Abs...
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Aubrey Tapiwa Ndisengei
- Jun 15, 2019
- 2 min
Street Workout. Urban Bootcamp.
We all have an image in our hearts and minds of what our best body looks like… If only I could afford the best trainer, gym or nutrition...
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Aubrey Tapiwa Ndisengei
- Jun 4, 2019
- 2 min
TigerFIT
Working out with a personal trainer in a modern, private, appointment only gym is the gold standard method of reaching your weight loss...
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Aubrey Tapiwa Ndisengei
- Sep 28, 2018
- 3 min
Benefits Of Back Training
You can’t readily see your back in the mirror however, NEVER skip back in your workouts. A sculpted back always looks however back...
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Aubrey Tapiwa Ndisengei
- Sep 25, 2018
- 5 min
Pre-emptive Assessment & Training
Pre – emptive training (alternately preventive medicine, preventative healthcare/medicine, or prophylaxis) consists of measures taken for...
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Aubrey Tapiwa Ndisengei
- Jun 29, 2018
- 2 min
Tiger Athletic. An Introduction.
Tiger Athletic Fitness & Conditioning offers Personal Training Programs endowed with benefits and results that dieting and...
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Aubrey Tapiwa Ndisengei
- Jun 7, 2018
- 5 min
Calisthenics. An Introduction.
Physical literacy is the motivation, confidence, physical competence, knowledge, and understanding to value and take responsibility for...
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Aubrey Tapiwa Ndisengei
- May 15, 2018
- 2 min
Start
Start is a combination of custom, personal training and smart nutrition. 12 weeks of hard work and dedication to devlop the physical...
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Aubrey Tapiwa Ndisengei
- Feb 23, 2018
- 3 min
Lift
Men who are after getting bigger and stronger are no longer the rulers of the free weight section in the gym. Science has shone the light...
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Aubrey Tapiwa Ndisengei
- Jan 17, 2018
- 2 min
Kick-Lift-Box.
If you’re stuck in a workout rut or looking for a motivating fitness routine, you might consider adding a high-energy Kick-Lift-Box...
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Aubrey Tapiwa Ndisengei
- Dec 11, 2017
- 2 min
Your Body. Your Rules.
Tiger Athletic offers custom fitness solutions based on your health assessment and goals in our private, modern, appointment only...
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Aubrey Tapiwa Ndisengei
- Jul 19, 2017
- 3 min
Boxing
Blasting calories doesn’t mean you must spend countless hours in the gym. Boxing is a super-fast, super easy workout, perfect for days...
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Aubrey Tapiwa Ndisengei
- May 11, 2017
- 1 min
Trial Workout
A trial workout is a pragmatic first step when you decide to move beyond “thinking” of taking better care of yourself and seeking the...
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Aubrey Tapiwa Ndisengei
- Oct 17, 2016
- 2 min
Best Workouts! Best Benefit! Best Price!
Tiger Athletic Sandton personal training helps provide you with the strength, stability, power, mobility, endurance and flexibility that...
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Aubrey Tapiwa Ndisengei
- Jun 22, 2016
- 28 min
Calisthenic Bible
It is a widely held misconception that one needs to be a member of one of our expensive commercial gyms or have expensive gym equipment...
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Aubrey Tapiwa Ndisengei
- May 4, 2016
- 1 min
Tigerobics
Tigerobics, a fun, modern, effective, time efficient, workout to burn fat and sculpt lean muscles. Long ago, to survive as a warrior,...
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