30 Day Tiger Abs Challenge
30 days to stronger, firmer and leaner abs? Challenge yourself by joining Tiger Athletic head trainer Aubrey in our 30-Day Tiger Abs...
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Aubrey Tapiwa Ndisengei
- Jul 24, 2019
- 11 min
Weightloss Map
Modern. Private. Strictly By Appointment. It’s easy to feel overwhelmed when you want to lose weight yet don’t know where or how to...
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Aubrey Tapiwa Ndisengei
- Jun 15, 2019
- 2 min
Street Workout. Urban Bootcamp.
We all have an image in our hearts and minds of what our best body looks like… If only I could afford the best trainer, gym or nutrition...
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Aubrey Tapiwa Ndisengei
- Jun 4, 2019
- 2 min
TigerFIT
Working out with a personal trainer in a modern, private, appointment only gym is the gold standard method of reaching your weight loss...
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Aubrey Tapiwa Ndisengei
- May 28, 2019
- 4 min
Walk an Hour a Day and Lose 9kg in 2 Months.
Everyone wants fast results when they start a weightloss exercise program, however faster isn’t always sustainable or better for your...
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Aubrey Tapiwa Ndisengei
- Apr 26, 2019
- 7 min
10 000 Steps A Day Challenge
Getting healthy and in shape doesn’t have to mean countless hours in the gym. As awesome as your in person or online workout with your...
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Aubrey Tapiwa Ndisengei
- Apr 9, 2019
- 3 min
Evaluate, Customise, Communicate.
A Modern Approach To Fitness For most of Sandton’s residents, a trip to the gym means waiting on line for machines and sharing the humid,...
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Aubrey Tapiwa Ndisengei
- Mar 13, 2019
- 2 min
Bring Your Bestie :-)
We Train The Hardest “The universe doesn’t give you what you ask for with your thoughts – it gives you what you demand with your...
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Aubrey Tapiwa Ndisengei
- Jan 30, 2019
- 2 min
FitMums #StrongHER
Together Changes Everything Having a strong, fit and healthy body can really help you in packing everything you need to into your day....
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Aubrey Tapiwa Ndisengei
- Jan 29, 2019
- 3 min
#StrongHER
Together Changes Everything When pregnant, you may seek out exercise programs for several reasons. You may feel self-conscious about your...
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Aubrey Tapiwa Ndisengei
- Dec 14, 2018
- 2 min
Sandton’s Private Gym
We Train The Hardest Tiger Athletic Fitness & Conditioning is a private, appointment only gym in Sandton, Johannesburg. We use sport...
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Aubrey Tapiwa Ndisengei
- Dec 5, 2018
- 1 min
New Year. New You.
There is no time like the present especially when it comes to gaining control over your health and lifestyle after an indulgant festive...
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Aubrey Tapiwa Ndisengei
- Sep 26, 2018
- 3 min
Superfoods & Your Health
If you are searching for a way to make any meal healthier, superfoods are the most concentrated mineral and nutrient dense organic foods...
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Aubrey Tapiwa Ndisengei
- Sep 25, 2018
- 5 min
Pre-emptive Assessment & Training
Pre – emptive training (alternately preventive medicine, preventative healthcare/medicine, or prophylaxis) consists of measures taken for...
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Aubrey Tapiwa Ndisengei
- Sep 17, 2018
- 3 min
Is Your Personal Trainer An Asset?
Hiring a certified personal trainer is a sure way to ensure that you get expert knowledge and attention to guide you to your personal...
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Aubrey Tapiwa Ndisengei
- Sep 7, 2018
- 5 min
Sugar Addict? Kick The Habit!
Fact: we love our sugar and sugary treats. Arb fact: Former US President Ronald Reagan had to have jellybeans on his desk always. Vending...
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