Evaluate, Customise, Communicate.
A Modern Approach To Fitness For most of Sandton’s residents, a trip to the gym means waiting on line for machines and sharing the humid,...
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Aubrey Tapiwa Ndisengei
- Jan 29, 2019
- 3 min
#StrongHER
Together Changes Everything When pregnant, you may seek out exercise programs for several reasons. You may feel self-conscious about your...
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Aubrey Tapiwa Ndisengei
- Sep 28, 2018
- 3 min
Benefits Of Back Training
You can’t readily see your back in the mirror however, NEVER skip back in your workouts. A sculpted back always looks however back...
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Aubrey Tapiwa Ndisengei
- Sep 11, 2018
- 2 min
Abdominal Strength & Endurance
Abdominal strength and endurance means much more than carving out your six pack, it means your body is more functional in your daily...
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Aubrey Tapiwa Ndisengei
- Sep 7, 2018
- 5 min
Sugar Addict? Kick The Habit!
Fact: we love our sugar and sugary treats. Arb fact: Former US President Ronald Reagan had to have jellybeans on his desk always. Vending...
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Aubrey Tapiwa Ndisengei
- Jul 11, 2018
- 1 min
Happy With Your Personal Trainer?
Sit down with your strength & conditioning coach and set some goals, discuss your health history, clearly lay out a program and ask...
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Aubrey Tapiwa Ndisengei
- Jun 19, 2018
- 11 min
Types Of Stretching
Tiger Athletic Fitness & Conditioning is a private, appointment only strength & conditioning gym in the heart of Sandton offering tailor...
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Aubrey Tapiwa Ndisengei
- Jun 19, 2018
- 8 min
Flexibility
Tiger Athletic Fitness & Conditioning is a private, appointment only strength & conditioning gym in the heart of Sandton offering tailor...
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Aubrey Tapiwa Ndisengei
- Jun 19, 2018
- 12 min
The Physiology Of Stretching
Tiger Athletic Fitness & Conditioning is a private, appointment only strength & conditioning gym in the heart of Sandton offering tailor...
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Aubrey Tapiwa Ndisengei
- Jun 15, 2018
- 5 min
Calisthenics. Core Exercises.
Calisthenics is a smart, scientific approach to weight loss, strength gain and living a more active, fulfilling life. This is the fourth...
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Aubrey Tapiwa Ndisengei
- Jun 15, 2018
- 4 min
Calisthenics. Pull Exercises.
Calisthenics is a smart, scientific approach to weight loss, strength gain and living a more active, fulfilling life. This is the third...
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Aubrey Tapiwa Ndisengei
- Jun 15, 2018
- 9 min
Calisthenics. Push Exercises.
Calisthenics is a smart, scientific approach to weight loss, strength gain and living a more active, fulfilling life. This is the second...
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Aubrey Tapiwa Ndisengei
- May 15, 2018
- 2 min
Start
Start is a combination of custom, personal training and smart nutrition. 12 weeks of hard work and dedication to devlop the physical...
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Aubrey Tapiwa Ndisengei
- May 2, 2018
- 3 min
Tiger Athletic. Advanced Strength & Conditioning.
Transforming your body from fat to fit, or unhealthy to healthy, and to start feeling great about your health and looks, you need a smart...
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Aubrey Tapiwa Ndisengei
- Feb 23, 2018
- 2 min
Fight Kraft
Fight Kraft is self-defence you can participate in at your pace and learn effective ways to safeguard yourself without any previous...
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Aubrey Tapiwa Ndisengei
- Jan 15, 2018
- 2 min
Do More. Be More.
Life is full of stressful challenges, long hours, real issues and high stakes that can negatively impact your health and pocket. We offer...
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