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Aubrey Tapiwa Ndisengei
- Dec 14, 2018
- 2 min
Sandton’s Private Gym
We Train The Hardest Tiger Athletic Fitness & Conditioning is a private, appointment only gym in Sandton, Johannesburg. We use sport...
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Aubrey Tapiwa Ndisengei
- Dec 5, 2018
- 1 min
New Year. New You.
There is no time like the present especially when it comes to gaining control over your health and lifestyle after an indulgant festive...
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Aubrey Tapiwa Ndisengei
- Nov 5, 2018
- 4 min
Implementing a Wellness Plan Within Your Law Office.
Your law office is only as healthy as your team members. If you find merit in this statement, you may also find merit in implementing a...
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Aubrey Tapiwa Ndisengei
- Sep 17, 2018
- 3 min
Is Your Personal Trainer An Asset?
Hiring a certified personal trainer is a sure way to ensure that you get expert knowledge and attention to guide you to your personal...
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Aubrey Tapiwa Ndisengei
- Sep 11, 2018
- 2 min
Abdominal Strength & Endurance
Abdominal strength and endurance means much more than carving out your six pack, it means your body is more functional in your daily...
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Aubrey Tapiwa Ndisengei
- Sep 7, 2018
- 5 min
Sugar Addict? Kick The Habit!
Fact: we love our sugar and sugary treats. Arb fact: Former US President Ronald Reagan had to have jellybeans on his desk always. Vending...
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Aubrey Tapiwa Ndisengei
- May 15, 2018
- 2 min
Start
Start is a combination of custom, personal training and smart nutrition. 12 weeks of hard work and dedication to devlop the physical...
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Aubrey Tapiwa Ndisengei
- May 2, 2018
- 3 min
Tiger Athletic. Advanced Strength & Conditioning.
Transforming your body from fat to fit, or unhealthy to healthy, and to start feeling great about your health and looks, you need a smart...
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Aubrey Tapiwa Ndisengei
- Feb 23, 2018
- 2 min
Fight Kraft
Fight Kraft is self-defence you can participate in at your pace and learn effective ways to safeguard yourself without any previous...
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Aubrey Tapiwa Ndisengei
- Jan 15, 2018
- 2 min
Do More. Be More.
Life is full of stressful challenges, long hours, real issues and high stakes that can negatively impact your health and pocket. We offer...
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Aubrey Tapiwa Ndisengei
- Jan 8, 2018
- 1 min
Need A New Personal Trainer?
Tiger Athletic Fitness & Conditioning is a private, appointment only strength & conditioning gym in the heart of Sandton. Our personal...
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Aubrey Tapiwa Ndisengei
- Dec 4, 2017
- 5 min
Attitudinal Assessment
Your personality plays a large role in your ability to lose weight and keep it off. The attitudinal assessment is not an assessment of...
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Aubrey Tapiwa Ndisengei
- Nov 12, 2017
- 3 min
Boxercise
Boxercise is designed to be fun for children and to enrich their lives with physical literacy and basic life skills taught through self...
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Aubrey Tapiwa Ndisengei
- Sep 4, 2017
- 1 min
A modern approach.
Tiger Athletic Fitness & Conditioning is a private, appointment only strength & conditioning gym in the heart of Sandton. Our personal...
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Aubrey Tapiwa Ndisengei
- Jul 27, 2017
- 5 min
Quinoa
Quinoa is a dieter’s dream food. Each 1-cup cooked serving packs 8 grams of boep reducing protein and 5 grams of fibre. The pseudo cereal...
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