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Aubrey Tapiwa Ndisengei
- Jan 27, 2020
- 4 min
30 Day Tiger Abs Challenge
30 days to stronger, firmer and leaner abs? Challenge yourself by joining Tiger Athletic head trainer Aubrey in our 30-Day Tiger Abs...
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Aubrey Tapiwa Ndisengei
- Jun 15, 2019
- 2 min
Street Workout. Urban Bootcamp.
We all have an image in our hearts and minds of what our best body looks like… If only I could afford the best trainer, gym or nutrition...
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Aubrey Tapiwa Ndisengei
- May 13, 2019
- 2 min
10 000 Steps A Day Challenge. Week 3: Involve Friends and Colleagues
We Train The Hardest Wow! Its week 3 already and you are going from strength to strength. In week 1, you established a baseline, In week...
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Aubrey Tapiwa Ndisengei
- May 6, 2019
- 2 min
Week 2 – Get Creative To Log More Steps!
Your Personal Trainer Welcome to week 2 and congratulations for making it through week 1!!! I hope you are feeling energized and...
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Aubrey Tapiwa Ndisengei
- May 3, 2019
- 3 min
Let’s Start! 10 000 Step A Day Challenge Week 1
Week 1: Try Walking A Little Bit More Welcome, you’ve made the commitment to getting and staying active through making tiny adjustments...
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Aubrey Tapiwa Ndisengei
- May 2, 2019
- 3 min
Signature Workout
In shape, out of shape, haven’t trained for years or a complete beginner, our clients are trained as individuals by intensley trained...
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Aubrey Tapiwa Ndisengei
- Apr 26, 2019
- 7 min
10 000 Steps A Day Challenge
Getting healthy and in shape doesn’t have to mean countless hours in the gym. As awesome as your in person or online workout with your...
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Aubrey Tapiwa Ndisengei
- Apr 9, 2019
- 3 min
Evaluate, Customise, Communicate.
A Modern Approach To Fitness For most of Sandton’s residents, a trip to the gym means waiting on line for machines and sharing the humid,...
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Aubrey Tapiwa Ndisengei
- Mar 13, 2019
- 2 min
Bring Your Bestie :-)
We Train The Hardest “The universe doesn’t give you what you ask for with your thoughts – it gives you what you demand with your...
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Aubrey Tapiwa Ndisengei
- Jan 30, 2019
- 2 min
FitMums #StrongHER
Together Changes Everything Having a strong, fit and healthy body can really help you in packing everything you need to into your day....
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Aubrey Tapiwa Ndisengei
- Jan 29, 2019
- 3 min
#StrongHER
Together Changes Everything When pregnant, you may seek out exercise programs for several reasons. You may feel self-conscious about your...
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Aubrey Tapiwa Ndisengei
- Dec 5, 2018
- 1 min
New Year. New You.
There is no time like the present especially when it comes to gaining control over your health and lifestyle after an indulgant festive...
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Aubrey Tapiwa Ndisengei
- Nov 5, 2018
- 4 min
Implementing a Wellness Plan Within Your Law Office.
Your law office is only as healthy as your team members. If you find merit in this statement, you may also find merit in implementing a...
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Aubrey Tapiwa Ndisengei
- Sep 28, 2018
- 3 min
Benefits Of Back Training
You can’t readily see your back in the mirror however, NEVER skip back in your workouts. A sculpted back always looks however back...
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Aubrey Tapiwa Ndisengei
- Sep 25, 2018
- 5 min
Pre-emptive Assessment & Training
Pre – emptive training (alternately preventive medicine, preventative healthcare/medicine, or prophylaxis) consists of measures taken for...
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