30 Day Tiger Abs Challenge
30 days to stronger, firmer and leaner abs? Challenge yourself by joining Tiger Athletic head trainer Aubrey in our 30-Day Tiger Abs...
top of page
+27825856669
Search
Aubrey Tapiwa Ndisengei
- Jul 16, 2019
- 2 min
Initial Consultation
Better health, physical appearance and reaching your goals should be your personal trainer’s number one priority. What tools within his...
0 views0 comments
Aubrey Tapiwa Ndisengei
- Jun 15, 2019
- 2 min
Street Workout. Urban Bootcamp.
We all have an image in our hearts and minds of what our best body looks like… If only I could afford the best trainer, gym or nutrition...
0 views0 comments
Aubrey Tapiwa Ndisengei
- Jun 4, 2019
- 2 min
TigerFIT
Working out with a personal trainer in a modern, private, appointment only gym is the gold standard method of reaching your weight loss...
0 views0 comments
Aubrey Tapiwa Ndisengei
- May 28, 2019
- 4 min
Walk an Hour a Day and Lose 9kg in 2 Months.
Everyone wants fast results when they start a weightloss exercise program, however faster isn’t always sustainable or better for your...
2 views0 comments
Aubrey Tapiwa Ndisengei
- May 20, 2019
- 3 min
Week 4: Turn It Up!
Just how active can you get? Our goal this week is to try and set a new personal best, everyday! We all have responsibilities…,families,...
0 views0 comments
Aubrey Tapiwa Ndisengei
- May 13, 2019
- 2 min
10 000 Steps A Day Challenge. Week 3: Involve Friends and Colleagues
We Train The Hardest Wow! Its week 3 already and you are going from strength to strength. In week 1, you established a baseline, In week...
0 views0 comments
Aubrey Tapiwa Ndisengei
- May 6, 2019
- 2 min
Week 2 – Get Creative To Log More Steps!
Your Personal Trainer Welcome to week 2 and congratulations for making it through week 1!!! I hope you are feeling energized and...
0 views0 comments
Aubrey Tapiwa Ndisengei
- May 3, 2019
- 3 min
Let’s Start! 10 000 Step A Day Challenge Week 1
Week 1: Try Walking A Little Bit More Welcome, you’ve made the commitment to getting and staying active through making tiny adjustments...
1 view0 comments
Aubrey Tapiwa Ndisengei
- May 2, 2019
- 3 min
Signature Workout
In shape, out of shape, haven’t trained for years or a complete beginner, our clients are trained as individuals by intensley trained...
0 views0 comments
Aubrey Tapiwa Ndisengei
- Apr 26, 2019
- 7 min
10 000 Steps A Day Challenge
Getting healthy and in shape doesn’t have to mean countless hours in the gym. As awesome as your in person or online workout with your...
2 views0 comments
Aubrey Tapiwa Ndisengei
- Apr 9, 2019
- 3 min
Evaluate, Customise, Communicate.
A Modern Approach To Fitness For most of Sandton’s residents, a trip to the gym means waiting on line for machines and sharing the humid,...
0 views0 comments
Aubrey Tapiwa Ndisengei
- Mar 13, 2019
- 2 min
Bring Your Bestie :-)
We Train The Hardest “The universe doesn’t give you what you ask for with your thoughts – it gives you what you demand with your...
0 views0 comments
Aubrey Tapiwa Ndisengei
- Jan 30, 2019
- 2 min
FitMums #StrongHER
Together Changes Everything Having a strong, fit and healthy body can really help you in packing everything you need to into your day....
0 views0 comments
Aubrey Tapiwa Ndisengei
- Jan 29, 2019
- 3 min
#StrongHER
Together Changes Everything When pregnant, you may seek out exercise programs for several reasons. You may feel self-conscious about your...
1 view0 comments
Aubrey Tapiwa Ndisengei
- Dec 14, 2018
- 2 min
Sandton’s Private Gym
We Train The Hardest Tiger Athletic Fitness & Conditioning is a private, appointment only gym in Sandton, Johannesburg. We use sport...
1 view0 comments
