Muscle Atrophy
Muscle atrophy is the wasting or thinning of muscle mass. It can be caused by the disuse of your muscles or neurogenic conditions....
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Aubrey Tapiwa Ndisengei
- Jun 23, 2022
- 5 min
Muscles' Secret Superpower
You get out of bed, do your business, and try not to look at the scale glaring accusingly at you from the bathroom corner. Fate compels...
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Aubrey Tapiwa Ndisengei
- Jan 4, 2022
- 5 min
What to Expect After Weight Loss Surgery
You've had a tough journey in your quest to lose weight and now you are preparing to have weight loss surgery and you're probably looking...
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Aubrey Tapiwa Ndisengei
- Oct 5, 2021
- 7 min
Return To Play. Sports or Exercise Post Covid - 19
Recommendations For Reintroducing Physical Activity If you are an athlete or active adult who has recovered from COVID-19, sooner or...
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Aubrey Tapiwa Ndisengei
- Oct 4, 2021
- 28 min
The Bible of Bodyweight Training
Train how you want, where you want with this free resource. You do not have to go to the gym or get a trainer to get yourself in shape.
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Aubrey Tapiwa Ndisengei
- Jul 13, 2021
- 7 min
Resistance Training For Post Bariatric Surgery Patients
Abstract The number of of bariatric (weight loss) surgeries performed is increasing annually, however, the surgery doesn't facilitate the...
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Aubrey Tapiwa Ndisengei
- Jul 6, 2021
- 9 min
Physical Activity Guidelines South Africa
Engaging in physical activity is one of the most important and easiest things you can do to improve your health. Being more active and...
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Aubrey Tapiwa Ndisengei
- Jun 23, 2021
- 5 min
Signs You Are Mentally Exhausted
Overview Experiencing long term stress can lead to mental exhaustion. You feel overwhelmed and emotionally drained, and your...
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Aubrey Tapiwa Ndisengei
- Jun 19, 2021
- 1 min
A Line From Our Certified Coach
Many people dream of losing weight and getting stronger, in a better state of health, looking beautiful and brimming with confidence....
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Aubrey Tapiwa Ndisengei
- Jun 16, 2021
- 5 min
Facts On Fasting
So, what’s a fast? Simply put, it means you stop eating completely, or almost completely, for a certain stretch of time. A fast usually...
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Aubrey Tapiwa Ndisengei
- Jun 7, 2021
- 13 min
Lumbar, Core Strength & Stability
Low back pain can be the result of many different things. Pain can be triggered by some combination of overuse, muscle strain, and or...
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Aubrey Tapiwa Ndisengei
- May 27, 2021
- 4 min
Strength Training For Management of Chronic Neck Pain.
Neck pain is something we all experience at some point in our lives. The most common cause is the overuse or misuse of muscles and...
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Aubrey Tapiwa Ndisengei
- May 17, 2021
- 7 min
Corrective Exercise To
Corrective exercise is often overlooked as a tool by personal trainers and fitness professionals to help clients reach their goals for...
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Aubrey Tapiwa Ndisengei
- May 17, 2021
- 7 min
Gym After Gastric Sleeve Surgery: Timeline, Workout Plan & Options You Can Follow.
Congratulations on taking a massive step towards regaining control over your health. Now that you’ve had gastric surgery, you’ll probably...
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Aubrey Tapiwa Ndisengei
- May 10, 2021
- 2 min
Run For Fun
Welcome to my couch-to-street plan designed to help you start running and stay running. In it are combination run and walk intervals...
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Aubrey Tapiwa Ndisengei
- May 10, 2021
- 5 min
Run
“The miracle isn’t that I finished. The miracle is that I had the courage to start.” – John Bingham The sense of accomplishment and sheer...
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